HURRY UP J! HE’S GAINING ON YOU!
WOD
POWER CLEAN 4 X 2
~THEN~
COMPLETE 4 SETS OF: HANG POWER CLEAN X 2 + HANG SQUAT CLEAN X 1
~THEN~
CLEAN 2 REP MAX
EXTRA CREDIT: (NOT FOR TIME)
2 ATTEMPTS OF MAX DISTANCE PLATE PINCH CARRY & SEATED SLED DRAG
*POST LOADS & SCORES TO COMMENTS
**TAKEOVER ENDURANCE WOD @ 530PM
WHO IS UP FOR SOME GHD BENCH PRESS?
