Workout Of the Day

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WORKOUT-09/25/17

WORKOUT-09/25/17

Teams of 2, for time:

120 Double Unders (each, relay)

120 Chest to Bar Pull-ups total (switch every 15 reps)

120 Hang Power Snatch total (switch every 15 reps)

120 Double Unders (each, relay)

WORKOUT-09/22/17

WORKOUT-09/22/17

“Team Series Event 3”
For time:
50 synchronized wall-ball shots
30 cleans, 135 / 95 lb.
50 synchronized wall-ball shots
20 cleans, 185 / 135 lb.
50 synchronized wall-ball shots
10 cleans, 225 / 155 lb.

TEAM SERIES DAY 1 – 09/21/17

TEAM SERIES DAY 1 – 09/21/17

Team Series Workout 1

For time:

9-15-21 reps of:
Synchro thrusters
Synchro burpees

M 95 lb.
F 65 lb.

-rest approximately 10:00, then-

Team Series Workout 4

For time:
100-cal. row
100 toes-to-bars