Workout Of the Day

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WORKOUT-07/24/17

WORKOUT-07/24/17

3 rounds, not for time, of:

1:00- HS Walk Practice

10- Barbell Romanian Deadlift 135/95 lbs.

“Diane” (Compare to 1/24)

21-15-9 of:

Deadlift 225/155 lbs.

Handstand Push-ups

SATURDAY 7AM WORKOUT

SATURDAY 7AM WORKOUT

Complete 6 rounds of:

25/20 Calorie Row

12 Lateral Hops Over the Rower

100′ Overhead Plate Carry 45/35 lbs.

12 Sledge Hammer Strikes to a Tire

*rest :60 to :90 between rounds.

WORKOUT-07/21/17

WORKOUT-07/21/17

**WEEKEND SCHEDULE UPDATE**

No 630pm class tonight. Open gym only.
This weekend Takeover will be closed for our Level One Trainer Seminar, however we will be holding a 7am class Saturday 7/22. Please show up on time and enjoy an early morning workout to start your weekend.

WORKOUT-07/20/17

WORKOUT-07/20/17

**WEEKEND SCHEDULE UPDATE**
This weekend Takeover will be closed for our Level One Trainer Seminar, however we will be holding a 7am class Saturday 7/22. Please show up on time and enjoy an early morning workout to start your weekend.

WORKOUT-07/19/17

WORKOUT-07/19/17

With a 30:00 running clock, complete:

10 minutes of:

Max Distance- Row

10 minutes to find:

4rm- Front Squat

10 min AMRAP of:

10- Burpee Box Jump Overs 24/20″

10- DB Thrusters 45/35 lbs.