Split Jerk 1-1-1-1-1-1
9 min AMRAP, ascending ladder, of:
3/6/9… Deadlift 225/155 lbs.
12- Hand Release Push-ups
For Total Time:
50- Wallball Shots 20/14 to 10/9’
-then- 30-20-10 of:
Front Squat 135/95lbs. (*taken from the floor)
Toes to Bar
TakeOver is closed today for The CrossFit Level One Trainer Seminar. We will back to regular schedule Monday. If you have the time head out to the Hampton Convention Center and watch our TakeOver Athletes compete in day two of the Team Grit Fitness...
7am class only today. Doors open at 645am
This weekend TakeOver is closed for the CrossFit Level 1 Trainer Seminar EXCEPT for a Saturday 7am class. Doors will open at 645 and the workout will begin promptly at 7am. Make sure to wake up early and start your weekend off right!
Due to snow and icy road conditions tomorrow’s schedule is as follows….
9am—12pm open gym , afternoon/evening normal class schedule