Workout Of the Day

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WORKOUT-05/25/17

WORKOUT-05/25/17

15 min EMOM of:

Min 1: 200m Run

Min 2: 3- Box Jumps 34/28″ + 7- Knees 2 Elbow (*Strict as possible)

Min 3: 5- 1-arm DB Clean + 5- 1-arm DB Push Press, each arm 55/45

-then-

Hand Stand B.1

WORKOUT-05/24/17

WORKOUT-05/24/17

Deadlift 3-3-3-3-3rm

-then-

6 min AMRAP of:

Max- Burpees

*EMOM 5- Deadlifts @70% of 3rm

**Start workout with Deadlifts

SATURDAY WORKOUT-05/20/17

SATURDAY WORKOUT-05/20/17

“Wes” For Time:

800m Run, with 25/15 Plate

-then, 14 rounds of:

5- Strict Pull-ups

4- Burpee Box Jumps 24/20″

3- Power Clean 185/125 lbs.

-then, 800m Run, with 25/15 Plate