LIV NAILED A HUGE POWER CLEAN P.R. YESTERDAY!
WOD
FIND YOUR 1 REP MAX THRUSTER IN 6 MINUTES
THEN COMPLETE FOR TIME:
15-12-9
THRUSTERS 135/95 LBS
BOX JUMPS 30/24″
CA$H OUT: 3 X 10 WEIGHTED SITUPS & WEIGHTED BACK EXTENSIONS
*POST LOADS & TIMES TO COMMENTS
**ON-RAMP SESSION #7 TONIGHT @ 630PM
FOOD FASCISM & THE 80/20RULE BY CHRIS KRESSER
