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CLASSES

Come WOD with us!

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COACHES

Coach Throck

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EVENTS

XCORP adventure race

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GETTING STARTED

Join the crew!

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ATHLETES

2011 CrossFit Games Regionals

"WORKOUT-05/19/12"

DAVID F. WOD “TOMMY V” 21 THRUSTERS 115/75 LBS 12 ROPE ...

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WORKOUT-05/19/12

"WORKOUT-05/18/12"

MELISSA M. WOD COMPLETE 3 ROUNDS OF: 20 GHD SITUPS 1 GASSER 20 HIP ...

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WORKOUT-05/18/12

"WORKOUT-05/17/12"

MIKE B. PUTTING IN THE WORK! WOD COMPLETE FOR TIME: 30 DEADLIFTS 225/155 ...

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WORKOUT-05/17/12

"WORKOUT-05/16/12"

ALLISON - HAVING FUN WITH BAR OVER BURPEES WOD 18 MINUTE AMRAP: 7 PUSH ...

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WORKOUT-05/16/12

"WORKOUT-05/15/12"

THE BIRTHDAY GIRL BETH BLASTING OUT BURPEES! WOD SNATCH BALANCE 2-2-2-2 12 ...

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WORKOUT-05/15/12

"WORKOUT-05/14/12"

THE PALEHORSE LEE “THE PALEHORSE” MANION IS LEAVING US THIS ...

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WORKOUT-05/14/12