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Check back here for updates and events!
REGIONALS ARE JUST AROUND THE CORNER. “HANDSOME JOE” IS READY!
BARBELL CLUB STRENGTH WODS AT 930AM WITH COACH SARA AND…Share on Facebook
“G” DISPLAYING PROPER DOUBLE UNDER FORM.
*YOGA WITH NICKY @ 1030AM.
WOD
12 MINUTE AMRAP:
30 DOUBLE UNDERS
5 POWER CLEANS 155/105 LBS.
CA$H OUT: 3 X 15 HIP EXTENSIONS
*POST SCORES TO COMMENTS.
THE CTO LADIES – FUN WITH FARMER’S CARRIES.
*BARBELL CLUB STRENGTH WOD AT 930AM WITH COACH CARLI & 530PM WITH COACH KRISTIN.
10 SIMPLE STEPS TO MAKE THE MOST OF EVERYDAY
WOD
TANNER HAD SURGERY LAST WEEK TO REPAIR AN INJURED HIP. HERE’S TO A SPEEDY RECOVERY!
There’s still spots available for Memorial Day Murph this Sunday at CTO. To register officially all you have to do is order a shirt via the…Share on Facebook
HAPPY BIRTHDAY TO THE MAN BEHIND THE CAMERA….E!
OPEN GYM 10AM-12PM
FOLLOW REGIONAL RESULTS AND WATCH THE ACTION: LIVE REGIONAL COVERAGE!
PATTI V. SHOWING OFF HER ROPE CLIMB SKILLS!
SATURDAY SCHEDULE: 9AM WOD, 10AM-12PM OPEN GYM, 11AM INTRO WOD.
TABATA TIMES-ARE YOU AN ANIMAL?
WOD
5 MINUTE AMRAP: ROPE CLIMBS
~REST…Share on Facebook
JENN W. AND COACH CASSIE TAKING ON THE SATURDAY PARTNER WOD!
WHAT A WEEK OF GROCERIES LOOKS LIKE AROUND THE WORLD
WOD
“NUTTS”
Lieutenant…Share on Facebook
ALY MARTIN IS CTO’S ATHLETE OF THE MONTH FOR APRIL 2013! READ HER INTERVIEW HERE…. ATHLETE OF THE MONTH
*BARBELL CLUB STRENGTH WOD AT 930AM WITH COACH SARA & 530PM WITH COACH…Share on Facebook
JOSH SPORTING THE NEW CTO SHIRTS & TESTING OUT THE NEW ATLAS STONES!
HUMAN ANCESTORS-HUNTERS & SCAVENGERS
CF JOURNAL-THIS IS ANNIE THORISDOTTIR
*YOGA WITH NICKY…Share on Facebook
HAPPY BIRTHDAY GEROD!
OLY LIFTER CALEB WILLIAMS TRIES FOR THE GAMES
*BARBELL CLUB STRENGTH WOD @ 930AM WITH COACH COURTNEY & 530PM WITH COACH JEREMY.
WOD
WEIGHTED PULL-UPS 3-3-3-2-2-1
~THEN~
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