"WORKOUT – 01/27/12"
THE 630AM CREW GETTING IT IN BEFORE BREAKFAST! WOD COMPLETE FOR TIME: 750 ...
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"WORKOUT – 01/26/12"
ANG (THIRD TRIMESTER) & DAN - THE FILTHY 50 WOD WEIGHTED DIP: 4 X 2 10 ...
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"WORKOUT – 01/25/12"
SHORTLY AFTER CTO ATHLETE BRIAN L. MOVED OUT OF THE VIRGINIA BEACH AREA ...
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"WORKOUT – 01/24/12"
HAPPY BIRTHDAY EPIC! WOD COMPLETE 7 ROUNDS FOR TIME: 7 OVERHEAD SQUATS ...
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"WORKOUT-01/23/12"
COACH DEE & L-TRAIN WOD POWER SNATCH 3-3-3-3-3 THEN: 4 FULL GASSERS *2 ...
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"WORKOUT – 01/22/12"
BIG MIKE HAVING SOME FUN WITH 135 LB. THRUSTERS OPEN GYM 10AM-12PM BALANCE ...
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