WORKOUT-08/15/14

James in the middle of a big set of pull-ups

James in the middle of a big set of pull-ups

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Workout of the day

“Amanda”

Complete for time:

9-7-5

Muscle-ups

Squat Snatch 135/95#

*post times to comments.

Strength

Basic: Back Squat 3×5 (+5#) , Pull-up 3 x max

Intermediate: Pause front squat 3-3-3-3-3 , V-Up 3×20

WORKOUT-08/13/14

Tank Top Todd - Garage Games 2014

Tank Top Todd – Garage Games 2014

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Workout of the day

Snatch Deadlift 3-3-3-3-3 @ 100% of Snatch 1rm

-then-

Complete for time:

10-8-6-4-2

Right arm kettlebell snatch + Overhead Squat  (1.5/1 pood)

Left arm Kettlebell Snatch + Overhead Squat

Right leg pistol

Left leg pistol

*post loads and times to comments.

Strength

Basic: Power Snatch 6×2 , Bench Press 3×5 (+2.5#)

Intermediate: Push Jerk 5-5-5-5-5 , Weighted Pull-up 3-3-3-3-3

WORKOUT-08/11/14

mikem (450x450)

 

 

 

 

 

 

 

 

 

 

 

 

Workout of the day:

10 minutes of double under practice

-then-

Every other minute for 20 minutes complete the following:

200 meter run

1 – Squat Clean & Jerk (increase weight)

*complete run and C&J in 1 minute. Then rest a minute while changing weight on bar.

Strength

Basic: Back Squat 3×5 (+5#) , Chin-up 3 x max

Intermediate: Squat Clean 1-1-1-1-1 , Glute Ham Raises 3×6

Squat Therapy – 4 Drills for a better squat