An sincere thank you to everyone involved with making our “Barbells for Boobs” event a special one. Everyone that setup a fundraising page, made a donation, completed the workout and/or cheered others on should be proud. Special thanks to those of you that helped setup for the event. Because of you TakeOver looked great and heats ran ahead of schedule. If you would like to make a donation via our team page there is still time. Just click on the link below.
The TakeOver – Barbells for Boobs 2013 at CrossFit Rife
CTO is running heats of “Grace” today from 9am-12pm. No 830am class or open gym today. Please use the link below to sign-up for a heat time. Coaches will be available to help you with technique and scaling.
**Yoga with Mariza, TakeOver Teen and Endurance at 530pm**
Workout of the day
10 Minute practice: Hang power snatch (Just below the knee)
Complete 7 rounds for time:
10 Kettlebell Swings 2/1.5 pood
10 Calorie row
*post times to comments.
Cash out – 3×20 hollow rocks
**This Saturday is our Barbells for Boobs Fundraiser event at CTO. The doors open at 9am and heats of “Grace” (30 Clean and jerks 135/95# for time) will run until 12pm. Everyone in the CrossFit community is invited to participate in the workout or just come and hang out and enjoy the refreshments provided. We ask you make a $10 donation at the door or start a fundraising page using the link below.**