Coach Timmy warming up before his legendary 2011 X-Corp performance!
The X-Corp adventure race is only a few days away but there is still time to join a team and participate! The race is open to all skill and experience levels. So join us this Saturday at First Landing State Park for some fun! If you have questions click on the facebook page link or email race organizer “The Phill” at firstname.lastname@example.org
**CTO IS CLOSED TODAY FOR OUR USAW WEIGHTLIFTING SPORT PERFORMANCE SEMINAR**
Come join us this morning for our team workout at Mt. Trashmore. All family and friends are welcome to join in and the workout, although challenging, is scalable. We are meeting by the stairs for a 930am start time. We ask that you arrive before 915am to draft teams and explain the workout details. The coaches will be there rain or shine so come out and enjoy the outside!
**Yoga with Mariza, TakeOver Teen & TakeOver Endurance at 530pm***
REMNINDER: TAKEOVER IS CLOSED THIS WEEKEND FOR OUR USAW WEIGHTLIFTING SEMINAR. JOIN US SATURDAY, 930AM AT MT. TRASHMORE FOR AN AWESOME WORKOUT!
Workout of the day
Complete 5 rounds for time:
21 Burpees to a 1′ target
*Post times to comments.
Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.
**TakeOver will be closed this weekend for the USAW Weightlifting Seminar. Saturday we are hosting a workout at Mt. Trashmore at 9am. Feel free to bring family and friends to join in on our fun and challenging workout.**
Workout of the day:
Complete 7 rounds for time:
7 right arm dumbbell snatch 55/45#
7 left arm dumbbell snatch 55/45#
7 strict pull-ups
Basic: Back Squat 3×5 (+5#) , Chin-ups 3x max effort , Russian twist 3×20