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SATURDAY-04/29/17 TAKEOVER IS CLOSED

SATURDAY-04/29/17 TAKEOVER IS CLOSED

THE XCORP ADVENTURE RACE It is finally time to put all of that Crossfit training and working out to use, X-Corp is this weekend. Everything is mapped out for the race and here are some final updates for all that are planning to attend. Remember that you can still sign...

WORKOUT-04/28/17

WORKOUT-04/28/17

2 rounds for time of:

400m Run

21- KBS 1.5/1pd

12- Pull-ups

-rest 5:00-

2 rounds for time of:

400m Run

21- KBS 1.5/1pd

12- Pull-ups

WORKOUT-04/25/17

WORKOUT-04/25/17

For time, with 20 min time cap of:

100- Alternating DB Snatches 50/35 lbs.

80- Calorie Row

60- Burpees

40- Muscle-ups