Workout Of the Day

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WORKOUT-08/17/17

WORKOUT-08/17/17

14 min AMRAP of:
2x50m Sled Push @.75 Bodyweight
-then AMRAP in remaining time of:
12- DB Deadlifts 55/45 lbs.
9- Hang DB Power Cleans 55/45 lbs.
6- Steps DB Front Rack Walking Lunge 55/45 lbs.
*alternate arms per round

WORKOUT-08/15/17

WORKOUT-08/15/17

20 min EMOM of:
Min 1: 20/16 Cal Row
Min 2: 3- Rope Climbs
Min 3: 2x: 2- Stone 2 Shoulder + 10yd Stone Walk
Min 4: Rest