Workout Of the Day

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WORKOUT-02/19/18

WORKOUT-02/19/18

18 min AMRAP of:
10- Steps Left Arm Overhead DB Walking Lunge 55/35 lbs.
20- AbMat Sit-ups
10- Steps Right Arm Overhead DB Walking Lunge 55/35 lbs.
10- Chest to Bar Pull-ups / 5- Bar Muscle-ups
*alternate C2B and Bar Muscle-ups per round

WORKOUT-02/15/18

WORKOUT-02/15/18

**YOGA WITH MARIZA TONIGHT AT 530PM**

WORKOUT OF THE DAY

30 min AMRAP of:
600m Run
200m Farmers Carry 55/35 -or- 1.5/1pd *each hand
200m Front Rack Walk

WORKOUT-02/14/18

WORKOUT-02/14/18

For Time:
15- Deadlifts 225/155 lbs.
45- Pistols
15- Deadlifts 275/190 lbs.
45- Handstand Push-ups
15- Deadlifts 315/215 lbs.