Workout Of the Day

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WORKOUT-10/20/17

WORKOUT-10/20/17

10 min HS Walk Practice -or- 7 min EMOM of: 20-30′ HS Walk

-then-

14 min AMRAP of:

50- Alternating DB Snatch 55/45 lbs.

45- Cal Row

40- HSPU

35- Pull-ups

WORKOUT-10/19/17

WORKOUT-10/19/17

WORKOUT OF THE DAY

Front Squat 5-5-5
-then-
8 min AMRAP of:
15- Wallball Shots 20/14 to 10/9′
10- Box Jumps 24/20″

WORKOUT-10/18/17

WORKOUT-10/18/17

WORKOUT OF THE DAY

For Time:

21- Clean & Jerk 155/105 lbs.
21- Toes to Bar
800m Run
15- Clean & Jerk 155/105 lbs.
15- Toes to Bar
800m Run
9- Clean & Jerk 155/105 lbs.
9- Toes to Bar

WORKOUT-10/17/17

WORKOUT-10/17/17

WORKOUT OF THE DAY

Teams of 2, 25:00 AMRAP of:

15/12 Calorie Row

6 Burpees Over The Rower

6 Chest to Bar Pull-ups

*alternate partners per round.

WORKOUT-10/16/17

WORKOUT-10/16/17

WORKOUT OF THE DAY

Power Snatch 3-3-3-3-3rm

Complete for time:

50-40-30-20-10 of:

Kettlebell Swings 1.5/1 pood

Double Unders