Workout Of the Day

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SATURDAY-03/25/17 TAKEOVER IS CLOSED

SATURDAY-03/25/17 TAKEOVER IS CLOSED

REMINDER: TAKEOVER IS CLOSED TODAY This weekend TakeOver will be closed Saturday and Sunday for our level one Trainer seminar. Monday will be available as always for 17.5 make-ups. Red Flag Athletics down by the oceanfront has once again been kind enough to open their...

OPEN WORKOUT 17.5

OPEN WORKOUT 17.5

This weekend TakeOver will be closed Saturday and Sunday for our level one Trainer seminar. 17.5 will be the workout of he Day for every class on Friday. Monday will be available as always for make-ups. Red Flag Athletics down by the oceanfront has once again been...

WORKOUT-03/23/17

WORKOUT-03/23/17

This weekend TakeOver will be closed Saturday and Sunday for our level one Trainer seminar. 17.5 will be the workout of he Day for every class on Friday. Monday will be available as always for make-ups. Red Flag Athletics down by the oceanfront has once again been...

WORKOUT-03/22/17

WORKOUT-03/22/17

Teams of 3, For time of:

6- 200m Relay Runs (2 each)

180- Push Press 95/65

6- 200m Relay Runs

180- Box Over Jumps 20/20″

6- 200m Relay Runs

180- KBS 1.5/1pd

*split reps as needed on P/P, BJ Overs, KBS