Workout Of the Day

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WORKOUT-12/11/17

Push Press 3-3-1-1-1rm

-then-

Every 4:00 for 4 rounds of:

500m Row

15- Thrusters 95/65 lbs.

*rest remaining time

SATURDAY WORKOUT-12/09/17

SATURDAY WORKOUT-12/09/17

  WORKOUT OF THE DAY Strict Press 2-2-2-2-2rm - 4 sets, not for time, of: 5- Sumo Deadlifts, Heavy as possible 100ft Sled Push (*Light-Moderate weight) 10- Ring Rows 200ft Sled Drag (Heavy) **workout subject to change due to bad weather. SPORT CLASS A) Class B)...

WORKOUT-12/08/17

WORKOUT-12/08/17

WORKOUT OF THE DAY
7 rounds of:
20- Steps DB Walking Lunge 55/45lbs.
10- Toes to Bar
10- Burpees

$out: 3 sets of: 1:00 Plank Hold, 1:00 rest