Workout Of the Day

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WORKOUT-06/28/17

WORKOUT-06/28/17

Strict Press 3-3-1-1-1

-then-

12 min AMRAP of:

1- Rope Climb

10- Ring Dips

1- Rope Climb

10- Hang Power Snatch 95/65 lbs.

WORKOUT-06/27/17

WORKOUT-06/27/17

Every 3:00 for 4 sets of: 10- Back Squats

-then-

5 rounds of:

21-18-15-12-9 Kettlebell Swings 1.5/1pd

20yd KB Front Rack Walking Lunge, alternate arms every 10yd 1.5/1pd

WORKOUT-06/26/17

WORKOUT-06/26/17

4 rounds of:
1:30 to complete:
200m Run
Max- Double-unders
-rest :30-
1:30 to complete:
200m Run
Max- Pistols
-rest :30-

Hand Stand B.4

SATURDAY WORKOUT AT MOUNT TRASHMORE

SATURDAY WORKOUT AT MOUNT TRASHMORE

**SATURDAY MOUNT TRASHMORE WORKOUT**
TakeOver will be closed this weekend for The Level 2 Trainer Seminar. Please join this morning at Mount Trashmore for a fun and challenging workout. We encourage you to bring a friend or family member that’s new to CrossFit with you and join in on the fun! We plan on kicking things off by the stairs on the lakeside at 930am so come early and bring a friend.

WORKOUT-06/23/17

WORKOUT-06/23/17

Split Jerk 2-2-2-2
-then-
8 min Ascending ladder of:
1-2-3-4-5…
Hang Power Clean 155/105 lbs.
Push Jerk 155/105 lbs.