Welcome to CTO

Check back here for updates and events!

read more

search

WORKOUT-10/09/12


JEREMY50K (600x401)
posted on
October 8th, 2012
written by
Andy
category
CLEAN, Uncategorized
comments
14 comments

HURRY UP J! HE’S GAINING ON YOU!

WOD

POWER CLEAN 4 X 2

~THEN~

COMPLETE 4 SETS OF: HANG POWER CLEAN X 2 + HANG SQUAT CLEAN X 1

~THEN~

CLEAN 2 REP MAX

EXTRA CREDIT: (NOT FOR TIME)

2 ATTEMPTS OF MAX DISTANCE PLATE PINCH CARRY & SEATED SLED DRAG

*POST LOADS & SCORES TO COMMENTS

**TAKEOVER ENDURANCE WOD @ 530PM

WHO IS UP FOR SOME GHD BENCH PRESS?

IS ORGANIC A SCAM? Share on Facebook

Contact Info

1461 London Bridge Road
Virginia Beach, VA. 23453

For info please call:

Ryan McNemar 775-771-0576
ryan@crossfittakeover.com
Andrew Gallego 310-972-0995
andy@crossfittakeover.com

Email Us




Your Name (required)

Your Email (required)

Subject

Your Message

captcha

1+1=? 

CrossFit Journal: The Performance-Based Lifestyle Resource

14comments

  • Nan Miller - October 9, 2012 at 10:15 am - Reply

    Great Picture!

  • Marc Levine - October 9, 2012 at 11:38 am - Reply

    195#,165#,195# Clean x2. tough WOD, took me outside of my comfort level. 116ft plate carry.

  • Dave R. - October 9, 2012 at 11:56 am - Reply

    205#, 195# 195# Good strength day. 166 feet plate carry. The turn around was the hardest part for plate carry. Pulled 115# + Tammy for the sled drag,

  • Carol Hawkins - October 9, 2012 at 4:29 pm - Reply

    Fun class!! Thanks Gilly!

    Let me post these kick ass numbers: 78#,73#,73#, failed at 83# on the PC and F on 78# on HPC/SC. Although the 78# may be a PR. At least my set up looked good according to Gilly! Now if I can only STOP bending my arms prematurely…I will be good to go! ;)

    Almost made a round trip on the pinch carry (25# plates)
    Sled pull: 75#’s

  • Christina - October 9, 2012 at 5:15 pm - Reply

    Got up to 100# for all three…..really wasn’t feeling it today. :-\ Extra credit carry was 50m-75m with 25# plates and the seated sled pull was 105#

  • Christina - October 9, 2012 at 5:16 pm - Reply

    Maria, got up to 50# on all three cleans…….best cleans I think I’ve done yet. got around 25ish-m on the carry and also did 105# for the sled pull.

  • Kristen R - October 9, 2012 at 5:49 pm - Reply

    Forgot to write this on the whiteboard : 108/93/123

  • Judy - October 9, 2012 at 6:35 pm - Reply

    Power clean 115-115-125-125
    Hang PCs + Squat Clean 105 (all 4 sets)
    Squat clean 2RM 115

    And found in the process my new 1RM squat clean…125!!!! I would have made 125# a 2RM but on the squat position of the second rep my knees bent in and body went forward. I ended dumping the weight. Somehow my squats today were wayyyy low. Maybe because I haven’t been to the gym in 10 days and I don’t have sore muscles. Lol. Regardless, great to be back at the 4:30 class and see everyone.

  • Missy - October 9, 2012 at 8:40 pm - Reply

    78 # power cleans

    First round of hang Power cleans/clean squat at 73#. . . bad on the next set, moved down to 53 # and did 3 rounds at 53#

    2 rep max at 73#

    pinch carry for 25# 1.5 laps both times

    sled pull 1st 25#, 2nd 40#, 3rd 50#, 4th 95 # number 4 was def not easy LOL !

    Great work out for me :) I felt really confident and “comfortable” with the weights ! ! ! Thanks to all the GREAT coaching from the CTO coaches and EVERYONE in the classes TOO in the last three months ! Thanks Guys !

  • ANDY G. - October 9, 2012 at 8:57 pm - Reply

    BACK SQUAT 3RM – 355 LBS 10LB PR

    PUSH PRESS 3RM – 185LBS TIED PR

    NANCY – 13:40 RX PR

  • Lauren - October 9, 2012 at 9:31 pm - Reply

    73# all around. Great workout today!

  • nancy - October 9, 2012 at 9:44 pm - Reply

    83/73/93 (got 103 once but failed on second attempt)
    my squats were almost deep enough to count!

  • Don Drake - October 10, 2012 at 7:50 am - Reply

    165/155/175

    Didn’t go for a true 2RM on the clean. Kept the number’s challenging though.

  • Ruthie - October 10, 2012 at 7:37 pm - Reply

    133 x 2, for 2 cleans and 1 squat clean 103, got 123 for squat clean

  • Leave a Reply


    no prescription finpecia buy Endep on line without a rx purchase generic Endep online purchase Endep amex online without prescription Endep uk order Endep uk buy cheap Endep under without rx Endep cod online orders purchase Aricept online generic Aricept uk Nizoral generic buy Nizoral fed ex order Nizoral no visa without rx buy Nizoral without rx buy cheap Requip online free consult Requip free consultation fedex overnight delivery buy Donepezil and Amitriptyline buy generic Amitriptyline from india buy Lisinopril in mo buy finpecia without rx needed purchase Nizoral amex online without prescription buy discount Nizoral Cytotec sale finpecia online pharmacy buy Aricept pay pal without prescription buy Aricept with no prescription comprar Amitriptyline generico buy Amitriptyline without a credit card purchase Requip online with overnight delivery order Amitriptyline overnight where to buy Amitriptyline online buy Accutane 40 mg american express Accutane 40 mg usa buy 40 mg Accutane without a prescription or membership buy online rx 40 mg Accutane without online Lisinopril order buy Lisinopril online now http://www.cpie-aisne.com/ http://www.cpie-aisne.com/ purchase Premarin without prescription to ship overnight purchase Premarin pay pal online without prescription fedex Premarin overnight without a prescription Premarin generic buy Metformin online without prescription buy Metformin without doctor buy Atarax diet pills buy finpecia generic how to order finpecia online buy Metformin pills in toronto Metformin cheap buy Atarax in england buy generic finpecia cheap prices on prednisone prednisone 20 mg without prescription prednisone order buy prednisone online no prescription online overnight shipping prednisone buy prednisone offshore no prescription fedex prednisone cod next day delivery prednisone no physician approval Buy cheap prednisone without a perscription buy genuine finpecia online finpecia sale purchase finpecia online with overnight delivery order finpecia online buy finpecia online 1mg can you buy finpecia online finpecia online pharmacy online pharmacy Metformin Metformin on line buy lisinopril order lisinopril