THANK YOU TO ALL THOSE THAT CAME OUT FOR OUR HOTSHOT MEMORIAL WOD THIS WEEKEND!

REMINDER: THE NEW FALL SCHEDULE STARTS TODAY. THE 930AM CLASS HAS SHIFTED TO 10AM. THERE IS NO 830AM CLASS. CLICK ON THE LINK BELOW FOR DETAILS…

CTO SCHEDULE

EAT BIG-LIFT BIG: HIGH REP OLYMPIC WEIGHTLIFTING

WOD

“JT”

21-15-9

HANDSTAND PUSHUPS

RING DIPS

PUSHUPS

*POST TIMES TO COMMENTS