6AM IS MILLER TIME!

JULIE FOUCHER BLOG – TOP OF THE PODIUM

HOTSHOTS TOGETHER , CROSSFIT TOGETHER

XCORP ADVENTURE RACE-EVENT PAGE

“TABATA TUESDAY”

COMPLETE 8 INTERVALS (20 SECONDS WORK – 10 SECONDS REST) OF THE FOLLOWING

ROW – CALORIES

PUSH PRESS 75/53#

LATERAL JUMPS OVER BAR

*1 MINUTE REST BETWEEN EFFORTS. SCORE IS TOTAL ACCUMULATED REPS OF ALL THREE MOVEMENTS.

830AM/530PM ENDURANCE WOD

COMPLETE 10 ROUNDS, EVERY 2 MINUTES OF:

25 – 50 – 100 YARD SHUTTLE RUN.