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HAPPY BIRTHDAY MATT!
TAKEOVER OLYMPICS EVENT #8: MAX REP HANDSTAND PUSHUPS + MAX REP UNBROKEN TOES THROUGH RINGS
POWER CLEANS 135/95 LBS
*POST EVENT RESULTS & TIMES TO COMMENTS
ICING-WE’VE BEEN WRONG THE WHILE TIMEShare on Facebook
1461 London Bridge Road
Virginia Beach, VA. 23453
For info please call:
Ryan McNemar 775-771-0576
Andrew Gallego 310-972-0995
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0630 AM WOD
Good time today. Thank you Ryan for the warm-up and instruction.
Pre-WOD: 51 total for handstand push ups (on the box) and toes to bar.
WOD: 7: 28 using 135 lbs bar and blue band for ring dips.
Post WOD: 80 Hollow rocks with Surfer Dave and Sam the Man. Great job!
God Bless America and Go Team Miller!
Happy Birthday Matt!
8:23 rx, felt pretty good today.
Fun wod…..530 RX
Completely stoked after this WOD!! My last recorded Elizabeth I did 53#’s and and red band, time 11:59!
Today: 63#’s with red band for dips, time 8:10
Next time I will just use one strand of red band since I only broke once in all dips! Still working on clean technique!
Note to self, next time do toes through rings on higher bar, not enough room to kip on low bar! Total score 55 (box) for HSPU!
Thanks Gilly for a great class.
Nice to see Coach Sara back in the box!
Olympic = 32 Rx
WOD = 8:33 @ 115# & 15-12-9
Glad to be part of the 930 mommy class…thanks trinity for watching addy for me! Olympic event 75 (30 hspu and 45 t2rings)….did broke dick wod for elizabeth…21 15 9 shouler press hollow rocks and ring dips…8:44
No olympics today, getting over bronchitis. Did this at my gym.
WOD: no rings so regular dips. 135# clean
Post wod lift. 10×10 bench at 154#, 10×10 lat row pulls at 75#each
Lots of jumprope and abs.
wow this was a hard one. 65# cleans and did ring rows instead od ring dips 11:06 My form went to shit at the end cuz my shoulder was pissed at me. I got it up even though it took muscling it up. Man I hate dealing with injuries.
Great job everyone tonite! Thanks for the push J and Andy on those damn ring dips…they are coming back…slowly but surely. Humbling WOD overall, but a great motivator!
15,12,9 95lbs, 5 Rx dips first round then red band, then only 1 Rx dip other rounds.
Olympics, 25 total ( first time doing hspu in a ” WOD” with only a 10 plate and a mat and got 15.
Forgot time, 7:06.
Happy birthday Matt
HSPU+T2B: 13 Wasted a lot of time trying to get my feet up on the wall.
WOD: 10:24 21-15-9 @ 115 # First 15 reps RX on dips, remaining reps red band.
Awesome coaching Ryan and thanks for pushing at the end guys!
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