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WORKOUT-08/08/12


MATTH. (500x494)
posted on
August 7th, 2012
written by
Andy
category
ELZABETH
comments
14 comments

HAPPY BIRTHDAY MATT!

TAKEOVER OLYMPICS EVENT #8: MAX REP HANDSTAND PUSHUPS + MAX REP UNBROKEN TOES THROUGH RINGS

WOD

“ELIZABETH”

21-15-9

POWER CLEANS 135/95 LBS

RING DIPS

*POST EVENT RESULTS & TIMES TO COMMENTS

ICING-WE’VE BEEN WRONG THE WHILE TIMEShare on Facebook

Contact Info

1461 London Bridge Road
Virginia Beach, VA. 23453

For info please call:

Ryan McNemar 775-771-0576
ryan@crossfittakeover.com
Andrew Gallego 310-972-0995
andy@crossfittakeover.com

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14comments

  • Matt Miller - August 8, 2012 at 8:16 am - Reply

    0630 AM WOD
    Good time today. Thank you Ryan for the warm-up and instruction.
    Pre-WOD: 51 total for handstand push ups (on the box) and toes to bar.
    WOD: 7: 28 using 135 lbs bar and blue band for ring dips.
    Post WOD: 80 Hollow rocks with Surfer Dave and Sam the Man. Great job!

    God Bless America and Go Team Miller!

    Happy Birthday Matt!

    Matt Daddy

  • DAVE - August 8, 2012 at 9:24 am - Reply

    8:23 rx, felt pretty good today.

  • Burchett - August 8, 2012 at 9:50 am - Reply

    Fun wod…..530 RX

  • Carol Hawkins - August 8, 2012 at 11:47 am - Reply

    Completely stoked after this WOD!! My last recorded Elizabeth I did 53#’s and and red band, time 11:59!

    Today: 63#’s with red band for dips, time 8:10

    Next time I will just use one strand of red band since I only broke once in all dips! Still working on clean technique!

    Note to self, next time do toes through rings on higher bar, not enough room to kip on low bar! Total score 55 (box) for HSPU!

    Thanks Gilly for a great class.

    Nice to see Coach Sara back in the box!

  • David Frey - August 8, 2012 at 5:08 pm - Reply

    Olympic = 32 Rx

    WOD = 8:33 @ 115# & 15-12-9

  • timmy - August 8, 2012 at 5:21 pm - Reply

    Glad to be part of the 930 mommy class…thanks trinity for watching addy for me! Olympic event 75 (30 hspu and 45 t2rings)….did broke dick wod for elizabeth…21 15 9 shouler press hollow rocks and ring dips…8:44

  • Matt D - August 8, 2012 at 7:01 pm - Reply

    No olympics today, getting over bronchitis. Did this at my gym.

    WOD: no rings so regular dips. 135# clean
    Time: 4:49

    Post wod lift. 10×10 bench at 154#, 10×10 lat row pulls at 75#each
    45#plate complex(twist,curl,tripress)
    Lots of jumprope and abs.

  • Trinity - August 8, 2012 at 8:56 pm - Reply

    wow this was a hard one. 65# cleans and did ring rows instead od ring dips 11:06 My form went to shit at the end cuz my shoulder was pissed at me. I got it up even though it took muscling it up. Man I hate dealing with injuries.

  • ANDY G. - August 8, 2012 at 9:33 pm - Reply

    ELIZABETH-5:32RXD

  • Dee - August 8, 2012 at 9:34 pm - Reply

    Great job everyone tonite! Thanks for the push J and Andy on those damn ring dips…they are coming back…slowly but surely. Humbling WOD overall, but a great motivator!

    Happy Birthday Matt!

    D

  • Ruthie - August 8, 2012 at 10:06 pm - Reply

    15,12,9 95lbs, 5 Rx dips first round then red band, then only 1 Rx dip other rounds.

    Olympics, 25 total ( first time doing hspu in a ” WOD” with only a 10 plate and a mat and got 15.

  • Ruthie - August 8, 2012 at 10:07 pm - Reply

    Forgot time, 7:06.
    Happy birthday Matt

  • e - August 8, 2012 at 10:37 pm - Reply

    HSPU+T2B: 13 Wasted a lot of time trying to get my feet up on the wall. :-(

    WOD: 10:24 21-15-9 @ 115 # First 15 reps RX on dips, remaining reps red band.

  • Leave a Reply


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