14 thoughts on “WORKOUT-08/08/12

  • August 8, 2012 at 8:16 am
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    0630 AM WOD
    Good time today. Thank you Ryan for the warm-up and instruction.
    Pre-WOD: 51 total for handstand push ups (on the box) and toes to bar.
    WOD: 7: 28 using 135 lbs bar and blue band for ring dips.
    Post WOD: 80 Hollow rocks with Surfer Dave and Sam the Man. Great job!

    God Bless America and Go Team Miller!

    Happy Birthday Matt!

    Matt Daddy

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  • August 8, 2012 at 9:24 am
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    8:23 rx, felt pretty good today.

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  • August 8, 2012 at 11:47 am
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    Completely stoked after this WOD!! My last recorded Elizabeth I did 53#’s and and red band, time 11:59!

    Today: 63#’s with red band for dips, time 8:10

    Next time I will just use one strand of red band since I only broke once in all dips! Still working on clean technique!

    Note to self, next time do toes through rings on higher bar, not enough room to kip on low bar! Total score 55 (box) for HSPU!

    Thanks Gilly for a great class.

    Nice to see Coach Sara back in the box!

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  • August 8, 2012 at 5:08 pm
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    Olympic = 32 Rx

    WOD = 8:33 @ 115# & 15-12-9

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  • August 8, 2012 at 5:21 pm
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    Glad to be part of the 930 mommy class…thanks trinity for watching addy for me! Olympic event 75 (30 hspu and 45 t2rings)….did broke dick wod for elizabeth…21 15 9 shouler press hollow rocks and ring dips…8:44

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  • August 8, 2012 at 7:01 pm
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    No olympics today, getting over bronchitis. Did this at my gym.

    WOD: no rings so regular dips. 135# clean
    Time: 4:49

    Post wod lift. 10×10 bench at 154#, 10×10 lat row pulls at 75#each
    45#plate complex(twist,curl,tripress)
    Lots of jumprope and abs.

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  • August 8, 2012 at 8:56 pm
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    wow this was a hard one. 65# cleans and did ring rows instead od ring dips 11:06 My form went to shit at the end cuz my shoulder was pissed at me. I got it up even though it took muscling it up. Man I hate dealing with injuries.

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  • August 8, 2012 at 9:34 pm
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    Great job everyone tonite! Thanks for the push J and Andy on those damn ring dips…they are coming back…slowly but surely. Humbling WOD overall, but a great motivator!

    Happy Birthday Matt!

    D

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  • August 8, 2012 at 10:06 pm
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    15,12,9 95lbs, 5 Rx dips first round then red band, then only 1 Rx dip other rounds.

    Olympics, 25 total ( first time doing hspu in a ” WOD” with only a 10 plate and a mat and got 15.

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  • August 8, 2012 at 10:07 pm
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    Forgot time, 7:06.
    Happy birthday Matt

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  • August 8, 2012 at 10:37 pm
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    HSPU+T2B: 13 Wasted a lot of time trying to get my feet up on the wall. :-(

    WOD: 10:24 21-15-9 @ 115 # First 15 reps RX on dips, remaining reps red band.

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    • August 8, 2012 at 10:37 pm
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      Awesome coaching Ryan and thanks for pushing at the end guys!

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