NEW SITE COMING SOON

8/1/14 WOD Muscle Snatch 1-1-1-1-1 Power Snatch 3-3-3-3-3 Squat Snatch 5-5-5-5-5 -then- 500m Row - Time Trial Strength Basic: Back Squat 3x5 (+5lb) 3xME Pull-ups Intermediate: Push Press 1-1-1-1-1 3xME False Grip Pull-ups Strength Bias Cash-Out: 500m Row Time Trial Any questions email andy@crossfittakeover.com