ABI - DEADLIFTS & SPRINTS!

WOD

PUSH PRESS 5-3-3-1-1-1

THEN

4 X 400 METER RUN

*90 SECOND RESTS BETWEEN EFFORTS. A  3 SECOND+/- DEVIATION RESULTS IN A 25 HOLLOW ROCK PENALTY PER RUN.

READ THIS AND BE INSPIRED: THE TWO PAINS OF ZACH EVEN-ESH