THE GIRLS TAKING CARE OF BUSINESS AT THE 3:30 CLASS

WOD

COMPLETE 5 ROUNDS FOR TIME:

9 BURPEE BOX JUMPS 30/24″

5 OVERHEAD SQUATS 135/95 LBS

EXTRA CREDIT: 2 MINUTE MAX EFFORT SQUAT JUMPS TO A 1FT. TARGET

EMBRACE THE PAIN BY JON GILSON, OWNER OF AGAIN FASTER

ANNOUNCEMENTS:

-APRIL 14TH & 15TH CTO IS HOSTING A “CROSSFIT ENDURANCE” CERTIFICATION. IF YOU HAVE ASPIRATIONS OF COMPETING IN AN ENDURANCE/RUNNING EVENT OR JUST WANT TO BECOME A MORE PROFICIENT RUNNER WE ENCOURAGE YOU TO SIGN-UP FOR THIS AWESOME TWO DAY SEMINAR. SIGN-UP HERE!

-DUE TO THE ENDURANCE CERT. CTO WILL BE CLOSED THE WEEKEND OF APRIL 14TH & 15TH, BUT WE WILL HOST A WORKOUT AT MT. TRASHMORE ON THE 14TH. IF YOU HAVE A FRIEND OR FAMILY MEMBER WHO WANTS TO JOIN IN ON THE FUN PLEASE BRING THEM ALONG!

-THE BOX EXPANSION IS STARTING THIS WEEK. FOR THOSE OF YOU WITH SMALL CHILDREN, EXPECT A TEMPORARY “KIDS AREA” TO BE UP IN THE NEXT FEW DAYS. WE APOLOGIZE FOR THE INCONVIENCE BUT THE END RESULT WILL BE WELL WORTH IT. THANKS IN ADVANCE FOR YOUR UNDERSTANDING!