Welcome to CTO

Check back here for updates and events!

read more

search

WORKOUT-03/23/12


GRACE
posted on
March 22nd, 2012
written by
Andy
category
Uncategorized
comments
12 comments

GRACE GOT HER PULLUPS THIS WEEK!

WOD

3 ROUNDS OF:

5 COMPLEXES-1 POWER CLEAN + 2 FRONT SQUATS 135/95 LBS

10 TOES TO BAR

10 RING DIPS

*POST TIMES TO COMMENTS

THIS SATURDAY IS THE 5TH AND FINAL THROWDOWN @  CROSSFIT RIFE MAKE SURE TO COME ON OUT!!

OUTSIDE THE LINES-KYLE MAYNARDShare on Facebook

Contact Info

1461 London Bridge Road
Virginia Beach, VA. 23453

For info please call:

Ryan McNemar 775-771-0576
ryan@crossfittakeover.com
Andrew Gallego 310-972-0995
andy@crossfittakeover.com

Email Us




Your Name (required)

Your Email (required)

Subject

Your Message

captcha

1+1=? 

CrossFit Journal: The Performance-Based Lifestyle Resource

12comments

  • Amy Davis - March 23, 2012 at 8:07 am - Reply

    you go Grace!!!!

  • Drew M - March 23, 2012 at 10:47 am - Reply

    9:31 rx’d
    This one kicked my ass. Got some mobility stuff to work on

  • ANDY G. - March 23, 2012 at 12:12 pm - Reply

    SCORED A 126 ON OPEN WOD 12.5 THATS 23 REPS HIGHER THAN LAST YEAR. GOOD LUCK TO ALL THOSE TACKLING THIS ONE THIS WEEKEND!

  • Georgi - March 23, 2012 at 12:49 pm - Reply

    6:15 Rx’d
    Good job everyone who did 12.5 this morning!

  • Carli - March 23, 2012 at 1:02 pm - Reply

    68 on 12.5, was not as bad as I thought it would be, man I was worked up about that one, then again I’m pretty far from triple digits so maybe that’s why :)

  • Sam - March 23, 2012 at 4:56 pm - Reply

    what time do we need to be there?

  • Gil - March 23, 2012 at 6:47 pm - Reply

    9:17 On the WOD today…. Rx’d the weight but still dont have F2B’s yet..had to go K2E, and a small band on ring dips…. i am closer on those though…. once i get this baby off the front of me I will be getting those F2B’s damnit!! Good WOD though….and great job to everyone who did 12.5 today… definitely inspiring!!

  • David Frey - March 23, 2012 at 6:50 pm - Reply

    115#, the rest as Rx
    11:15
    last set of ring dips was a time burner

  • Matt S. - March 23, 2012 at 6:50 pm - Reply

    Vacation Hangover continues…

    10:05 scalefest
    - 115 lbs
    - TB & KE
    - band

    Think a long run is due for me tomorrow. Good job on 12.5 Andy. Possibly see everyone tomorrow at Rife.

  • Brett Rath - March 23, 2012 at 8:13 pm - Reply

    6:55 Rx’d

  • Fish - March 23, 2012 at 10:18 pm - Reply

    5:22 RX- 630 night class for first time. See everyone Sun for 12.5 I have work tomorrow.

  • Leave a Reply


    buy generic Amitriptyline online no prescription quick delivery no prescription finpecia buy Endep on line without a rx purchase generic Endep online purchase Endep amex online without prescription Endep uk order Endep uk buy cheap Endep under without rx Endep cod online orders purchase Aricept online generic Aricept uk Nizoral generic buy Nizoral fed ex order Nizoral no visa without rx buy Nizoral without rx finpecia from india buy cheap Requip online free consult Requip free consultation fedex overnight delivery buy cod finpecia buy Donepezil and Amitriptyline buy generic Amitriptyline from india buy finpecia without rx needed purchase Nizoral amex online without prescription buy discount Nizoral Cytotec sale buy Aricept pay pal without prescription buy Aricept with no prescription comprar Amitriptyline generico buy Amitriptyline without a credit card purchase Requip online with overnight delivery order Amitriptyline overnight where to buy Amitriptyline online buy Accutane 40 mg american express Accutane 40 mg usa buy 40 mg Accutane without a prescription or membership buy online rx 40 mg Accutane without buy online Amitriptyline 50 mg buy finpecia pills in toronto prednisone with no rx purchase cheap online finpecia fedex finpecia overnight without a rx order cytotec online no prescription purchase Premarin without prescription to ship overnight purchase Premarin pay pal online without prescription fedex Premarin overnight without a prescription Premarin generic buy Metformin online without prescription buy Metformin without doctor finpecia ohne rezept buy brand finpecia buy cheapest finpecia and finpecia next day delivery on finpecia saturday how to buy finpecia online without a rx buy cheap finpecia under without rx online finpecia buy cheapest Metformin buy Metformin canada online pharmacy Metformin Metformin on line buy metformin online without prescription Metformin online prescription buy Metformin online without prescription