12 thoughts on “WORKOUT-03/23/12

    • March 23, 2012 at 4:01 pm
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      Haha! Thanks! Not quite sure where those came from…. :-P

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  • March 23, 2012 at 10:47 am
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    9:31 rx’d
    This one kicked my ass. Got some mobility stuff to work on

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  • March 23, 2012 at 12:12 pm
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    SCORED A 126 ON OPEN WOD 12.5 THATS 23 REPS HIGHER THAN LAST YEAR. GOOD LUCK TO ALL THOSE TACKLING THIS ONE THIS WEEKEND!

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  • March 23, 2012 at 12:49 pm
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    6:15 Rx’d
    Good job everyone who did 12.5 this morning!

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  • March 23, 2012 at 1:02 pm
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    68 on 12.5, was not as bad as I thought it would be, man I was worked up about that one, then again I’m pretty far from triple digits so maybe that’s why :)

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  • March 23, 2012 at 4:56 pm
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    what time do we need to be there?

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  • March 23, 2012 at 6:47 pm
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    9:17 On the WOD today…. Rx’d the weight but still dont have F2B’s yet..had to go K2E, and a small band on ring dips…. i am closer on those though…. once i get this baby off the front of me I will be getting those F2B’s damnit!! Good WOD though….and great job to everyone who did 12.5 today… definitely inspiring!!

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  • March 23, 2012 at 6:50 pm
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    115#, the rest as Rx
    11:15
    last set of ring dips was a time burner

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  • March 23, 2012 at 6:50 pm
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    Vacation Hangover continues…

    10:05 scalefest
    - 115 lbs
    - TB & KE
    - band

    Think a long run is due for me tomorrow. Good job on 12.5 Andy. Possibly see everyone tomorrow at Rife.

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  • March 23, 2012 at 10:18 pm
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    5:22 RX- 630 night class for first time. See everyone Sun for 12.5 I have work tomorrow.

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