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WORKOUT-03/23/12


GRACE
posted on
March 22nd, 2012
written by
Andy
category
Uncategorized
comments
12 comments

GRACE GOT HER PULLUPS THIS WEEK!

WOD

3 ROUNDS OF:

5 COMPLEXES-1 POWER CLEAN + 2 FRONT SQUATS 135/95 LBS

10 TOES TO BAR

10 RING DIPS

*POST TIMES TO COMMENTS

THIS SATURDAY IS THE 5TH AND FINAL THROWDOWN @  CROSSFIT RIFE MAKE SURE TO COME ON OUT!!

OUTSIDE THE LINES-KYLE MAYNARDShare on Facebook

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12comments

  • Amy Davis - March 23, 2012 at 8:07 am - Reply

    you go Grace!!!!

  • Drew M - March 23, 2012 at 10:47 am - Reply

    9:31 rx’d
    This one kicked my ass. Got some mobility stuff to work on

  • ANDY G. - March 23, 2012 at 12:12 pm - Reply

    SCORED A 126 ON OPEN WOD 12.5 THATS 23 REPS HIGHER THAN LAST YEAR. GOOD LUCK TO ALL THOSE TACKLING THIS ONE THIS WEEKEND!

  • Georgi - March 23, 2012 at 12:49 pm - Reply

    6:15 Rx’d
    Good job everyone who did 12.5 this morning!

  • Carli - March 23, 2012 at 1:02 pm - Reply

    68 on 12.5, was not as bad as I thought it would be, man I was worked up about that one, then again I’m pretty far from triple digits so maybe that’s why :)

  • Sam - March 23, 2012 at 4:56 pm - Reply

    what time do we need to be there?

  • Gil - March 23, 2012 at 6:47 pm - Reply

    9:17 On the WOD today…. Rx’d the weight but still dont have F2B’s yet..had to go K2E, and a small band on ring dips…. i am closer on those though…. once i get this baby off the front of me I will be getting those F2B’s damnit!! Good WOD though….and great job to everyone who did 12.5 today… definitely inspiring!!

  • David Frey - March 23, 2012 at 6:50 pm - Reply

    115#, the rest as Rx
    11:15
    last set of ring dips was a time burner

  • Matt S. - March 23, 2012 at 6:50 pm - Reply

    Vacation Hangover continues…

    10:05 scalefest
    - 115 lbs
    - TB & KE
    - band

    Think a long run is due for me tomorrow. Good job on 12.5 Andy. Possibly see everyone tomorrow at Rife.

  • Brett Rath - March 23, 2012 at 8:13 pm - Reply

    6:55 Rx’d

  • Fish - March 23, 2012 at 10:18 pm - Reply

    5:22 RX- 630 night class for first time. See everyone Sun for 12.5 I have work tomorrow.

  • Leave a Reply


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