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GRACE GOT HER PULLUPS THIS WEEK!
3 ROUNDS OF:
5 COMPLEXES-1 POWER CLEAN + 2 FRONT SQUATS 135/95 LBS
10 TOES TO BAR
10 RING DIPS
*POST TIMES TO COMMENTS
THIS SATURDAY IS THE 5TH AND FINAL THROWDOWN @ CROSSFIT RIFE MAKE SURE TO COME ON OUT!!
OUTSIDE THE LINES-KYLE MAYNARDShare on Facebook
1461 London Bridge Road
Virginia Beach, VA. 23453
For info please call:
Ryan McNemar 775-771-0576
Andrew Gallego 310-972-0995
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you go Grace!!!!
Haha! Thanks! Not quite sure where those came from….
This one kicked my ass. Got some mobility stuff to work on
SCORED A 126 ON OPEN WOD 12.5 THATS 23 REPS HIGHER THAN LAST YEAR. GOOD LUCK TO ALL THOSE TACKLING THIS ONE THIS WEEKEND!
Good job everyone who did 12.5 this morning!
68 on 12.5, was not as bad as I thought it would be, man I was worked up about that one, then again I’m pretty far from triple digits so maybe that’s why
what time do we need to be there?
9:17 On the WOD today…. Rx’d the weight but still dont have F2B’s yet..had to go K2E, and a small band on ring dips…. i am closer on those though…. once i get this baby off the front of me I will be getting those F2B’s damnit!! Good WOD though….and great job to everyone who did 12.5 today… definitely inspiring!!
115#, the rest as Rx
last set of ring dips was a time burner
Vacation Hangover continues…
- 115 lbs
- TB & KE
Think a long run is due for me tomorrow. Good job on 12.5 Andy. Possibly see everyone tomorrow at Rife.
5:22 RX- 630 night class for first time. See everyone Sun for 12.5 I have work tomorrow.
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