Welcome to CTO
Check back here for updates and events!
search
Check back here for updates and events!
GRACE GOT HER PULLUPS THIS WEEK!
WOD
3 ROUNDS OF:
5 COMPLEXES-1 POWER CLEAN + 2 FRONT SQUATS 135/95 LBS
10 TOES TO BAR
10 RING DIPS
*POST TIMES TO COMMENTS
THIS SATURDAY IS THE 5TH AND FINAL THROWDOWN @ CROSSFIT RIFE MAKE SURE TO COME ON OUT!!
you go Grace!!!!
Haha! Thanks! Not quite sure where those came from….
9:31 rx’d
This one kicked my ass. Got some mobility stuff to work on
SCORED A 126 ON OPEN WOD 12.5 THATS 23 REPS HIGHER THAN LAST YEAR. GOOD LUCK TO ALL THOSE TACKLING THIS ONE THIS WEEKEND!
6:15 Rx’d
Good job everyone who did 12.5 this morning!
68 on 12.5, was not as bad as I thought it would be, man I was worked up about that one, then again I’m pretty far from triple digits so maybe that’s why
what time do we need to be there?
9:17 On the WOD today…. Rx’d the weight but still dont have F2B’s yet..had to go K2E, and a small band on ring dips…. i am closer on those though…. once i get this baby off the front of me I will be getting those F2B’s damnit!! Good WOD though….and great job to everyone who did 12.5 today… definitely inspiring!!
115#, the rest as Rx
11:15
last set of ring dips was a time burner
Vacation Hangover continues…
10:05 scalefest
- 115 lbs
- TB & KE
- band
Think a long run is due for me tomorrow. Good job on 12.5 Andy. Possibly see everyone tomorrow at Rife.
6:55 Rx’d
5:22 RX- 630 night class for first time. See everyone Sun for 12.5 I have work tomorrow.