SOME OF OUR CTO CREW @ THE HAMPTON SPORTS FESTIVAL

WOD

COMPLETE FOR TIME:

30 HANG DUMBBELL SQUAT CLEANS 45/25 LBS

THEN

5-4-3-2-1 ROPE CLIMBS

2-4-6-8-10 HANDSTAND PUSHUPS

EMBRACE THEM THIGHS

4 SURE FIRE WAYS TO GET STRONGER

CROSSFIT GAMES OPEN WOD #1 WILL BE POSTED THIS EVENING. IT’S NOT TOO LATE TO REGISTER FOR THE OPEN AND JOIN OUR CTO TEAM!