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WORKOUT – 02/22/12


GRITGROUP
posted on
February 21st, 2012
written by
Andy
category
Uncategorized
comments
15 comments

SOME OF OUR CTO CREW @ THE HAMPTON SPORTS FESTIVAL

WOD

COMPLETE FOR TIME:

30 HANG DUMBBELL SQUAT CLEANS 45/25 LBS

THEN

5-4-3-2-1 ROPE CLIMBS

2-4-6-8-10 HANDSTAND PUSHUPS

EMBRACE THEM THIGHS

4 SURE FIRE WAYS TO GET STRONGER

CROSSFIT GAMES OPEN WOD #1 WILL BE POSTED THIS EVENING. IT’S NOT TOO LATE TO REGISTER FOR THE OPEN AND JOIN OUR CTO TEAM!Share on Facebook

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15comments

  • Dave R. - February 21, 2012 at 10:08 pm - Reply

    WOD Gear Wednesday!!

  • leeroy - February 22, 2012 at 10:52 am - Reply

    Scott,

    Got your shoes bro

  • Georgi - February 22, 2012 at 12:45 pm - Reply

    12:52 w/ abmat HSPUs
    Dumbbell SCs weren’t as bad as thought they would be, on the other hand HSPUs kicked me in the butt as usual! Thanks Carol for being my yoga partner!

  • Jess M - February 22, 2012 at 12:47 pm - Reply

    10:26
    15# dumbbells / 3 to 1 rope scale / knee box HSPU

  • Carol Hawkins - February 22, 2012 at 12:50 pm - Reply

    Thanks Ryan for that one!! :)
    14:28, 15# for DBSC, only one 20 # dumbbell, 25 was too heavy but think I could have done 20. 8 RX’d rope climbs the rest 3:1 scale. Knees on box for HSPU, they were easy and should have gone to toes but then I would have nothing left for the rope climbs! My arms were toast from yesterday’s HERO WOD!
    Great yoga class as always! Thanks Nicky.
    Kristin, awesome job with the 9:30 class. There were a ton of folks out this morning! I think we had 5 heats maybe 6!
    Rest day tomorrow!

  • marc levine - February 22, 2012 at 2:37 pm - Reply

    12:10 1 Ab Mat HSPUs. The Hang Sq DB Cleans weren’t so bad, broke it up so i would have a little left for the rope climbs and HSPU’s. Got smoked on the rope climbs though. At the end wasn’t sure if I could hang on at the top. Yoga after the WOD did me some good. Thanks Nicky for the class.

  • Carol Hawkins - February 22, 2012 at 2:57 pm - Reply

    Can we get some of those chains in the “Get Stronger” video?

  • David Frey - February 22, 2012 at 3:50 pm - Reply

    Yoga Rx ;)

  • Dave R. - February 22, 2012 at 4:07 pm - Reply

    15:40

    HSUP were a killer like always.

  • Zach - February 22, 2012 at 4:52 pm - Reply

    35 lbs on the DB’s
    10:55

  • Nick T. - February 22, 2012 at 6:44 pm - Reply

    FOR TIME
    4 Rounds
    500m Row
    12 Thrusters, 95lb
    3 Rope Climb
    12 GHD sit ups

    31.10

  • Dan D - February 22, 2012 at 6:57 pm - Reply

    14:05 @ 30# DBC, rope climb rx and box hspu

  • Judy - February 23, 2012 at 8:06 am - Reply

    17:30 25# DB squat cleans, 3:1 Rope Climbs, 1 abmat HSPUs. Last 4 HSPUs went to 1 abmat +1 10# plate. I need to get over my fear of coming down the rope. Those rope climb subs SUUUUUUUUUUhhhh….!!!!

  • Leave a Reply


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