RYAN – 475 LB. DEADLIFT!

THE WORLD NEEDS YOU ON FIRE

*Tonight ends our 6 Week Yoga Rewards Challenge. The top 3 participants will receive some great prizes. Thanks to Lululemon, CTO, Zen Hot Yoga and others for contributing. Stay after the 530pm yoga class for a wine social with Nicky. drinks will be provided but feel free to bring additional beverages. (non-alcoholic as well)

**Starting this weekend the intro-wod will be conducted on Sundays at 11am instead of Saturdays. If you have friends or family that would like to give CrossFit a try but can not make Sundays please shoot us an email and we can make special arrangements!

WOD

COMPLETE 3 ROUNDS FOR TIME:

7 MUSCLE-UPS

15 HANG POWER CLEANS 95/65 LBS

30 WALLBALL SHOTS 20/14 LBS

*POST TIMES TO COMMENTS