CrossFit TakeOver is a general strength and conditioning program suitable for all fitness levels and backgrounds. Our workouts consist of constantly varied functional movements performed at high intensity. This means that our workouts are always seemingly different and not the same old gym routine. We utilize movements like pushing, pulling, squatting, lifting and running that mimic patterns of everyday life. Lastly, most workouts are done quickly and rarely last over 20 minutes. In fact our Classes run in 60-minute blocks throughout the day ensuring that you can find time to join us no matter what your day throws at you.

Every workout we prescribe is completely scalable, which means that the most veteran and newest CrossFit TakeOver athlete can do the same workout with small adjustments to the load and intensity. CrossFit in general is designed for universal scalability making it the perfect application for all individuals regardless of experience.Whether you’re starting CrossFit to increase your overall fitness or to supplement your sport of choice, our program will deliver phenomenal results.

Are you looking to get in shape but don’t know where to start? Lost interest in your gym routine? Looking to improve your sport performance? Stalled out with your current program? Or do you just want to look good at the beach? In any case CrossFit TakeOver is for you. Our Coaches and athletes are committed to creating an environment where everyone is welcomed and supported. Our community is strong and we take great pride in the culture at CrossFit TakeOver.

To ensure athletes joining CrossFit TakeOver are provided with every opportunity to succeed, we require every athlete new to CrossFit attend our On-Ramp Course prior to joining the Daily WODs. If you are coming to us with prior CrossFit experience or have attended a similar course (Fundamentals, On-Ramp, Level 1 Trainers Course) from a registered affiliate then you are free to join the regular classes upon joining. In either case please contact Coach Ryan or Coach Andy to get set-up.


Pricing

On-Ramp Course & Remainder of First Month: $199

·Each Additional On-Ramp Course Family Member: $100

Month-to-Month Rate: $145

Month-to-Month Military & First Responders Rate: $125

6-Month Commitment Rate: $130

6-Month Commitment Military & First Responders: $115

·Additional Family Member: $100 (applicable to any rate)

High School: Unlimited 115.00 , 3x per week 95.00

Middle School: $75 (Classes are Tuesday & Thursday at 530pm)


Please contact us with any questions you may have about our program or pricing options

757-828-6086

Ryan: ryan@crossfittakeover.com

Andy: andy@crossfittakeover.com