NEW SITE COMING SOON

7/30/2014 WOD For Time: 50- Wallball Shots 20/14 then: 21-15-9 of: Push-ups GHD Sit-ups Then 50- Wallball Shots Basic: Deadlift 5rm Press 3x5 (+2.5) Intermediate: Snatch Pull 5x3@115% Any questions email andy@crossfittakeover.com