Coaches
CrossFit is very different from your typical gym program in that all our workouts are done in a coached environment where proper technique is strongly emphasized. Every class receives group instruction with eyes-on coaching advice. Coaches at CrossFit TakeOver are true professionals that not only hold certificates in but also continuously study various training modalities. Our Coaching staff is committed to ensuring every member achieves and exceeds their goals in a fun, safe and supportive environment.


Ryan McNemar

Co-Owner

Certified CrossFit Trainer (CF-L3)

CrossFit Endurance & Running

CrossFit Olympic Weightlifting

CrossFit Football Trainer

Whole9 Nutrition Course

USAW Sports Performance Coach

Andy Gallego

Co-Owner

CrossFit Level 2 Trainer (CF-L2)

CrossFit Movement & Mobility

CrossFit Olympic Weightlifting

CrossFit Football Trainer

Sara Wilkinson

CrossFit HQ Seminar Staff

Certified CrossFit Coach (CF-L4)

CrossFit Olympic Weightlifting

CrossFit Movement & Mobility

CrossFit Kids Trainer

CrossFit Scaling Course

CrossFit TakeOver Regional Team: 2011

Courtney Rife

CrossFit HQ Seminar Staff

Certified CrossFit Coach (CF-L4)

CrossFit Olympic Weightlifting

CrossFit Gymnastics Trainer

CrossFit Endurance & Running

CrossFit Movement & Mobility

CrossFit Football Trainer

Kristin Bowen

CrossFit HQ Seminar Staff

Certified CrossFit Trainer (CF-L3)

CrossFit Olympic Weightlifting

CrossFit Movement & Mobility

CrossFit Kids Trainer

CrossFit Scaling Course

CrossFit TakeOver Regional Team: 2011, 2012, 2013, 2014

Sean Ploskina

CrossFit Level 2 Trainer (CF-L2)

CrossFit Football Trainer

CrossFit Movement & Mobility

Pendlay Olympic Weightlifting Level 1

Whole9 Nutrition Course

USAW Sports Performance Coach

CrossFit TakeOver Regional Team: 2011, 2012, 2013, 2014

Carli Bruni

CrossFit Level 2 Trainer (CF-L2)

CrossFit Olympic Weightlifting

CrossFit Movement & Mobility

CrossFit Scaling Course

Whole9 Nutrition Course

USAW Sports Performance Coach

Tim Caruso

CrossFit Level 1 Trainer (CF-L1)

CrossFit Endurance & Running

Whole9 Nutrition Course

Stephanie Rodriguez 

CrossFit Level 2 Trainer (CF-L2)

CrossFit Scaling Course

Rusty Hartman

CrossFit Level 2 Trainer (CF-L2)

CrossFit Football Trainer

CrossFit Olympic Weightlifting

CrossFit Strongman Trainer

Josh Waltz

CrossFit Level 1 Trainer (CF-L1)

CrossFit Football Trainer

 

Troy Ramsey

CrossFit Level 1 Trainer (CF-L1)